I am standing in line at the lunch buffet at my hospital and I have an option: a red meat steak entree or an eggplant parmesan. If each day I choose the red meat or a processed meat entree, I increase my chance of colorectal cancer by almost 20 percent. If I am...
A few summers ago during a week-long vacation, I started playing a mind game. In the mornings, I would sit outside on a comfortable deck chair, surrounded by the shrill call of cicadas, and gaze across the lawn into the trees. After getting settled, I would close my...
I am standing at the kitchen counter and conducting a simple demonstration. In a tall glass of carbonated water, I begin to add teaspoons of sugar. I put in one and then two teaspoons (this is what I add to my tea or coffee). Then I add three and then four teaspoons....
Pencil marks dot up the white door frame of my 16-year-old son’s room. The highest is at 5-feet-8 inches, and it reads “Dad.” Just last month one evening, my son stood tall against the door frame, and I reached above my shoulder. We posted it...
On International Peace Day, commit to nonviolence in your own life For years, I had driven by it, admiring the architecture, but I had never visited it until this summer. The building, one of the newest and most beautiful in Washington, D.C, is on Constitution Avenue...
